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How to Transform Your Life in One Month

Ready to go to the next level?

A transforming master plan takes our fellow researchers to a higher level of enhanced physical condition and raised consciousness—a full-body and mind reboot.  If you are ready to go to the next level of your life, then this is how you do it—detoxing not only the physical aspect but the inner soul. 

 I bet you’re wondering what exactly could accomplish this; well, the answer is fasting, not just any ordinary fast, but fasting with pure, solid intention, with a few simple tricks. This method is not for the faint of heart.  Fasting takes commitment and control, which is a powerful way to enhance the body, re-discover, and restore a healthy spirit.

The practice of fasting dates back to primeval times. It’s universal to nearly every religion globally and philosophical traditions like Stoicism and is mentioned in the Bible more times than baptism.

”Fasting is the most concrete spiritual discipline, bringing us to a physical and metaphysical sense-provoking effect that connects the chasm between the human body and soul.”


Intermittent fasting Benefits:

  1. Diabetes
  2. Cardiovascular disease
  3. Lowers cholesterol and blood sugar levels
  4. Subsiding migraines
  5. Alleviating chronic pain
  6. Decreasing cancer risk
  7. Managing autoimmune diseases
  8. Helping digestive problems
  9. Adds years to the lifespan

Here above is just a short list of ailments that plague humanity that fasting combats; I must say, fasting truly brings us anti-aging at the most basic cellular level.

What’s motivating is how the physical benefit of fasting, metaphorically speaking, is parallel with its spiritual ones; in the identical way that fasting balances the body’s hormones and renews its cells, it recalibrates the soul’s necessities and repairs places in one’s character that have become damaged and unwell. In fasting, you both clarify the body and purify the soul..

Stages of fasting   

4-6 hours – blood sugar from the last meal begins to decline

10-12 hours – liver glycogen is being utilized

12-14 hours – ketones begin to escalate slowly

18-20 hours – fat oxidation increases significantly

24 hours – gluconeogenesis and catabolism rise gradually

24-36 hours – growth hormone spikes high-level

36-48 hours – autophagy increases

48-72 hours – ketones rise, and mild metabolic acidosis occurs

3 days – gluconeogenesis peaks and begins to decline

3-5 days – ketones rise rapidly and reduce muscle catabolism

3-5 days – blood sugar drops to low levels

After day 5 – growth hormone slows down

After day 5 – muscle catabolism increases again

7 days – metabolic acidosis

Most physical wellbeing benefits occur around 24-48 hours, wherein the body swaps into ketosis, raises autophagy, and brings you mentally ad spiritually closer to your higher power.

Fasting has become famous for its health outcomes alone, but it can unlock far more possibilities than the reading on the scale when also practiced as a spiritual discipline. Fasting can be related to your intimacy and connection with your higher power and bring breakthroughs in specific issues one has in life, like finances or health issues. Remember what I said about ‘intention?’ We will touch more on this further down.

meditation and intention

 A 20 hour fast, followed by a 4 hour eating period for 30 days, is sufficient for beginners. 20:4.  Most of my Researchers take the protocol on as a lifestyle after having experienced dramatic improvement in life and even go as far as stepping their efforts up to more advanced fasts, such as the Monk Fast, consisting of 36-hour water fast.  I suggest implementing this once you have the solid foundation down with 20:4/30.

What are physical benefits of intermittent fasting?

  • Boosts Growth Hormone
  • Promotes longevity
  • Boosts Immune System
  • Promotes Fat Loss
  • Flexibility to eat more calories at once
  • Enhances Brain Function
  • Reduces Insulin Resistance
  • Ketosis
  • Enhanced Autophagy

Can weight be lost by fasting 20 hours a day?

One study uncovered that people who ate meals over four hours in the evening encountered more weight loss than those who ate the same number of calories in meals throughout the day.

How much Fat loss happens in a month with intermittent fasting?

In doing the fast accurately and ensuring that it aligns with your mind, body, and soul, you can expect a good weight loss of anywhere between 10 to 15 lbs a month with a healthy BMI with tremendous inch loss and increased energy levels and brain function. It can literally decrease body fat by up to 16% over 3–12 weeks.

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Fasting not only resets the body but channels the energy of the soul.  Be sure to practice meditation with intention and prayer to your Higher power, the Divine energy, the Universe, God, or whomever your faith resides with.  The hunger of the stomach is designed to put us in touch with the desire of the soul.

What are you talking about, fasting with intention?

Intention. Fasting ultimately does not rise to the level of a spiritual discipline unless you intentionally approach it as such. If you fast with spiritual means, you will still automatically reap the physical benefits. Still, if you fast without spiritual intentions, the effects will extend only to the body, without significantly touching the soul. Try it for yourself, and witness manifestation take place before your eyes and change parts of your life that you thought were near impossible. Gratitude and a positive mind always work bilaterally and is a driving force into successful manifestation and intention.  

Will I lose muscle while intermittent fasting?

Research shows that intermittent fasting can help your body retain muscle mass more effectively than calorie restriction, which may boost interest to the fitness enthusiast. I guarantee that you will be shocked if you take pictures before and compare them in one month.

How do I maximize the benefits of intermittent fasting?

  1. Lots of water, coffee, and tea
  2. Bone Broth or Fasting Salts
  3. Lorcaserin
  4. Braggs Apple Cider Vinegar
  5. Series of Colonics
  6. Keto Diet

Water Coffee and Tea

Be sure to consume lots of water on your fast.  It is essential to make sure you are drinking water throughout the day while fasting.  Coffee and tea maximize fat burning and control hunger.

Bone Broth or Fasting Salts

Bone broth is one of the most significant ways to stay hydrated and replenish critical electrolytes, such as calcium, magnesium, potassium, and other trace minerals depleted throughout the day. Fasting salts mimic Bone broth, which restores vital electrolytes that have been drained if you abstain from food. Therefore, it’s best to supplement these nutrients if you’re fasting for longer than 24 hours.

2.  Lorcaserin

Lorcaserin has serotonergic properties and measures as an anorectic. Lorcaserin acts as a 5-HT2C receptor agonist in the central nervous system (CNS), particularly the hypothalamus.

  • Reported to zero-out cravings
  • Improve feeling of wellbeing
  • Possibility of dramatic weight loss
  • Weight Management
  • Improves diabetes
  • Lowers high blood pressure
  • Feeling full
  • Encourages a reduced-calorie diet
  • Increases serotonin 

3. Apple Cider Vinegar

Does apple cider vinegar burn belly fat?

Concurring to a study, adding two tablespoons of apple cider vinegar to your fast can assist you to drop weight. It also decreases your body fat percentage, makes you lose belly fat, and reduces your blood triglycerides.

Is apple cider vinegar good for you?

Apple cider vinegar is produced from acetic acid and alpha hydroxy acid, providing several health benefits. These include weight loss, anti-inflammatory properties, lowers blood sugar, and healthier cholesterol levels.

Does apple cider vinegar help the lymphatic system?

The acid in ACV binds to toxins which can assist in removing toxins from the body. Apple cider vinegar’s potassium content helps break up mucus in the body and clears the lymph nodes. This also facilitates the removal of toxins. Add apple cider into your fast and thank me later.

4. Series of colonics

What are the benefits of colonics?

Colon Hydrotherapy eliminates toxins from the body, improves the immune system, aids weight loss, enhances digestion, clears skin, mood boost, and even reduces colon cancer risk. Depending on the toxicity that the colon is holding, I recommend doing a minimum of 3 sessions a few days apart from one another to discharge the built-up mucoid plaque. If you have serious health ailments, I recommend doing a minimum of 5. Then watch your life change. Stay on top of maintenance with your hydrotherapist.

5. Keto Diet

What is the Ketogenic diet?

Eating Ketogenic may offer a more significant advantage to fuel fat-burning efforts. The Keto diet promotes eating low-carb, high-fat foods to help you burn fat more effectively.  Harmonizing the “fat furnace effect” of the two may explain why so many have achieved significant degrees of success on the 20:4 fast.

What is Ketosis?

Ketosis is when your body uses stored fat as a source of energy rather than carbohydrates. On a keto diet, your body begins to use a distinct sort of energy – instead of relying on glucose that comes from carbs; it depends on ketones, chemicals made in your liver that increase when your body starts burning stored fat for energy.

What are the macros for keto?

keto diet

The most common way to eat on a keto diet is following 5% carbohydrates, 75% fat, and 20% protein macronutrient distribution. 

Intermittent keto-fasting review

I promise that not only will your life and overall wellbeing change for the better if you incorporate this into your research, but you will also encompass a heightened state of living at every level of life.